OBTENDO MEU ELIMINATE NEGATIVE ENERGY PARA TRABALHAR

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.We’ll be fidgety. As soon as we attempt to sit still, during meditation or any other time, it’s almost as if we can